Child Nutrition

Proper nutrition is crucial for the growth and development of children. Children need a balanced diet that includes all essential nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. A healthy diet improves physical and mental development, enhances the immune system, and prevents various health problems. Adequate nutrition can be achieved by consuming a variety of foods from different food groups. A balanced diet, along with regular physical activity, is essential for optimal health and well-being of children.