Beyond emotional challenges, depression also has significant physical effects. Many individuals experience fatigue, changes in appetite, and sleep disturbances, whether that means insomnia or excessive sleeping. These physical symptoms can contribute to a vicious cycle, as lack of sleep and poor nutrition can exacerbate depressive feelings. Moreover, chronic depression can increase the risk of developing other health issues, such as heart disease, obesity, and diabetes, as the body reacts to prolonged stress and emotional pain. Understanding these multifaceted impacts is crucial for comprehensive treatment and recovery.

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