Anxiety is characterized by feelings of unease, dread, and fear. You may start to perspire, experience tension and restlessness, and your heart rate may quicken. It might be a typical response to stress. For instance, you could experience anxiety before an exam, when faced with a challenging issue at work, or before making a big decision. It's normal to occasionally feel anxious in life. On the other hand, intense, excessive, and persistent worry and fear about commonplace situations are often experienced by those with anxiety disorders. Panic attacks, which are sudden, intense feelings of fear or terror that peak in a matter of minutes, are a common feature of anxiety disorders. These uncontrollably intense, out-of-proportion-to-the-real-danger emotions cause disruptions to everyday activities and can persist for extended periods. To stop these emotions, you might steer clear of certain areas or circumstances. The onset of symptoms can occur in childhood or adolescence and persist into adulthood. Generalized anxiety disorder, separation anxiety disorder, specific phobias, and social anxiety disorder (also known as social phobia) are a few types of anxiety disorders. Anxiety disorders can coexist in you. Anxiety can occasionally be the result of a disease that requires medical attention.

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